0-6

If you scored 6 or less, you may be dealing with  your stress and anxiety fairly well. Keep it up  and ask for help when needed.

7-12

If you scored 7-12, you are showing some signs of stress and anxiety that you may want to take care before it progresses.

13–20

If you scored 13-20, you are clearly giving it your all.  However, it is clearly taking a toll on you. With these increased signs of stress and anxiety, you definitely need to start taking steps to alleviate and cope with your stress level to improve your quality of life.

21-28

If you scored between 21-28, you are obviously going through a lot! Your stress and anxiety levels are at a critical point. You need to seek professional help  to reduce your stress before it becomes more serious.  I recommend you do some kind of stress reduction and give counseling a try. We can help.

Although it is normal to occasionally feel stressed or anxious, if it’s prolonged or chronic it can lead to a variety of both mental and physical problems which can be challenging and even overwhelming.